I just may have issues, but I hide the chocolate cookies in the freezer so that I forget about them. I do this because otherwise I will eat the entire box without even realising that I’ve done it. Out of sight, out of mind – which requires an active remembering for me to get off my ass and go to the freezer to get a cookie. Perhaps I’m inherently lazy, but this technique seems to make the box of cookies last for up to a month. I do a similar thing with candy. It seems I snack less on anything if I can’t see it. Therefore it’s logical to assume that I have to play tricks on myself in order to accomplish anything in regards to food.
On that note I’ve decided that I have to eat like I’m feeding someone else. Maybe that will make me not eat so much crap. You think? Damn my weak will!